WOD (workouts of the day)


Warmup
400M Run
15 Burpees Rest 1:00, repeat

WOD

8:00 AMRAP
8 Hang Power Cleans #135/95
8 Push Press, #35/15 DB
8 Lunges, #35/15 DB

Cash Out 100 Mountains Climber

WOD (workouts of the day).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s