WOD (workouts of the day)

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Warmup
400M Run
15 Burpees Rest 1:00, repeat

WOD

8:00 AMRAP
8 Hang Power Cleans #135/95
8 Push Press, #35/15 DB
8 Lunges, #35/15 DB

Cash Out 100 Mountains Climber

WOD (workouts of the day).

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