WOD (workout of the day)


Warmup
5 Plyo Jumps
10 DB Overhead Walking Lunge
15 Pass Through
20 Arm Circles F2B
3rds

WOD
150 Kettlebell Swings #53/35
EMOTM Row 100M WOD is done once you do 150 swings.

Cash Out
100 Mason Twist #20/14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s