Warmup
5 Plyo Jumps
10 DB Overhead Walking Lunge
15 Pass Through
20 Arm Circles F2B
3rds
WOD
150 Kettlebell Swings #53/35
EMOTM Row 100M WOD is done once you do 150 swings.
Cash Out
100 Mason Twist #20/14
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
RW Functional Fitness Training Blogs 