RW Functional Fitness Training Blogs

Warmup
800M Run
2rds
10 Pushup
10 Squats
20 Arm Circles F2B
10 Hip Rotation
10 Swings Kicks

WOD FT:
“Linda”
10-9-8-7-6-5-4-3-2-1
Do all 3 movement 10DL,BP,PC,9DL,BP,PC,8DL,BP,PC,7DL, BP,PC ect…
Deadlift #1.5 Body Weight
Bench Press # Body Weight
Power Clean #3/4 Body Weight

Do this workout as fast possible.

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