WOD (workout of the day)


Warmup
10 Wall Balls
10 Lunges
20 Arm Circles F2B
10 Hip Rotation
10 Swings Kicks
2rds

Greenville Game WOD FT:
200M Run
40 1Arm KBS Thruster #53/35 20 ea side
40 KBS High Pulls
40 1Arm KBS Thrusters #53/35 20 ea side
200M Run

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