Warmup
30 Cal. AD Bike
WOD 1RFT:
“Filthy Fifty”
50 Box jump, 24″/20″
50 Jumping Pull-Ups
50 Kettlebell Swings #53/35
50 Walking Lunge
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
RW Functional Fitness Training Blogs 