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Warmup
30 Cal. AD Bike

WOD 1RFT:
“Filthy Fifty”
50 Box jump, 24″/20″
50 Jumping Pull-Ups
50 Kettlebell Swings #53/35
50 Walking Lunge
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

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