WOD (workout of the day)


Warmup
10 Backward Walking Lunge
10M Butt Kicks
10M Toe Touches
10M High Knees
10 Backward Walking Lunge
10 Hip Rotation
10 Swing Kicks
1rd

WOD
“Griff”
800M Run
400M Backwards
800M Run
400M Backwards
1RFT:

Cash Out
30 Walk Outs W/Pushup

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