WOD (workout of the day)


Warmup
3rds
10 OHS
10 Pushups
5 Pullups

Strength
Deadlift 6×3
L-Sit 10 sec hold

WOD
5RFT:
3 Squat Clean #65
5 Burpees Box Jumps
7 Ring Dips

Cash Out
35 GHDSU

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