WOD (workout of the day)


Warmup
25 Burpees
30 Big Air Circles F2B
10 Hip Rotation
10 Swing Kicks

WOD
20 Front squats, #135/95
30 Kettlebell swings, #55/35
40 Pull-ups
50 Sit-ups
60 Double-unders
800M Run
1RFT:

Cash Out
Row 30 Cal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s