Warmup
25 Burpees
30 Big Air Circles F2B
10 Hip Rotation
10 Swing Kicks
WOD
20 Front squats, #135/95
30 Kettlebell swings, #55/35
40 Pull-ups
50 Sit-ups
60 Double-unders
800M Run
1RFT:
Cash Out
Row 30 Cal.
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
RW Functional Fitness Training Blogs 