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Warmup
10 Squats
10 Walking Lunge
10 Jump Lunge
5 Squat Jumps
Good Morning 15 Sec Hold
Couch Stretch 30 sec Hold
5 Hip Rotation
5 Swing Kicks
2rds

WOD
“Squat Baby Run Baby”
20 Back Squat #135/65
20 Box Jump Overs 24″/20″
1000M Run
15 Back Squat #185/105
15 Box Jump Overs 24″/20″
800M Run
10 Back Squat #225/135
10 Box Jump Overs 24″/20″
400M Run

Cash Out
60 Mason Twist

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