WOD (workout of the day)


Warmup
EMOTM 10 min
Odd:5 Ring Dips
10 Arm Circles F2B
Even:5 Plyo Jumps
5 Hip Rotation
5 Swings Kicks

WOD
5RFT:
5 HRPU
10 Power Clean #135/95
15 Burpees
20 Kettlebell Swings #55/35
25 Wall Balls #20/14
Rest 3 mins between each round

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