WOD (workout of the day)


Warmup
Couch Stretch 1 min ea leg
20 Squats Jumps
10 Pass Throughs
10 Halo 5 ea side
10 KBS
2 rds

WOD
5 Deadlift 225/135
10 Bar Facing Burpees
800M Run
5rds

Cash Out
50 Superman

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