Home


Warmup
25 Jax
10 Reverse Walking Lunges
5 Med Ball Clean
3rds

WOD
400M Run
21-15-9-15-21
Wall Balls #20/14
Box Jumps 24″/20″
KBS #55/35

Cash Out
400M Run W/Med Ball #20/14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s