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Posted on 02/20/2013 by retronewoods

Warmup
25 Jax
10 Reverse Walking Lunges
5 Med Ball Clean
3rds

WOD
400M Run
21-15-9-15-21
Wall Balls #20/14
Box Jumps 24″/20″
KBS #55/35

Cash Out
400M Run W/Med Ball #20/14

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