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Posted on 02/25/2013 by retronewoods

Warmup
3rds
S.A.M
10 Pass Throughs
5 Halo LT/RT
5 OHS

Strength
OHS work up to a heavy set

WOD
“Randy”
1RTF:
75 Snatch #75/45

Cash Out
Tabata GHDSU

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