Home


Warmup
3rds
S.A.M
10 Pass Throughs
5 Halo LT/RT
5 OHS

Strength
OHS work up to a heavy set

WOD
“Randy”
1RTF:
75 Snatch #75/45

Cash Out
Tabata GHDSU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s