WOD (workout of the day)


Warmup
50 Cal. AD Bike or Rower
20 Pass Throughs
10 Halo ea side
15 sec hold Good Morning

Strength
A. Front Squat 3×3 heavy sets

B. Push Press 3×3 heavy sets

WOD
AMRAP 6 min
Pick weight
3 Power Clean
3 Thrusters

Cash Out
60 Side V-Ups 30 ea side

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