RW Functional Fitness Training Blogs

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Posted on 03/04/2013 by retronewoods

Warmup
1000M Row
10 Pass Throughs
5 Hip Rotation
5 Swing Kicks
Good Morning 10 sec hold

WOD
Mini Leg Blasters
10 Squats
10 Walking Lunges
10 Jump Lunges
5 Squats Jumps
20 Situps
3RFT:

Cash Out
100 MOUNTAIN Climbers

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