WOD (workout of the day)


Warmup
400M Run
10 Plyo Jumps
5 HRPU
10 Situps
2rds

WOD
“Annie”
50-40-30-20-10
Double Unders
Situp

Cash Out
Tabata KBS #55/35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s