Warmup
Jumprope 5 min
Couch Stretch 1 min per side
Butterfly Stretch 15 sec hold
Good Morning 15 sec hold
Strength
Front Squat 5×2
WOD
5RFT
5 Manmakers #20/10
5 Wall Walks
10 Superman
Cash Out
50 Rocky Solo
Warmup
Jumprope 5 min
Couch Stretch 1 min per side
Butterfly Stretch 15 sec hold
Good Morning 15 sec hold
Strength
Front Squat 5×2
WOD
5RFT
5 Manmakers #20/10
5 Wall Walks
10 Superman
Cash Out
50 Rocky Solo
This looks like a good one … can’t wait to get it done 😉