WOD (workout of the day)


Warmup
S.A.M
3rds
10 Pass Throughs
5 Halo L/R
5 OHS

WOD
EMOTM 12 mins
ODD: 8 KBS #55/35
EVEN: 10 In & Outs

Cash Out
Row/Bike 10 mins no clock just recovery

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