WOD (workout of the day) Distinct Crossfit


Get It(Time)
Warm up 3 rds
5 PVC Squat snatch
10 PVC push press
15 PVC Deadlifts

Cash in
Strength
Work up to 1rm ohs

W.O.D

3RFT
10 SDHP(heavy..choose weight)
10 Goblet Squats(use same weight as sdhp)
200m run

Cashout
Rb hamstring stretch 3 sets 10 sec per side
Lacrosse mobility work 2 mins per shoulder

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