WOD (workout of the day) Distinct Crossfit


Yes it’s for time!!!(Time)
Warm up
2rds
10 PVC good mornings
10 PVC push press
10 PVC pass through

Cash in
25 side shuffles 15m

W.O.D
21-15-9
Med ball clean
Sit ups….chest to knee

Cash out
25 band pull a parts
25 pour flys light weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s