WOD (workout of the day) Distinct Crossfit


Ten to one(Reps)
Cash in
The hill 800m
25 strict push ups

Work up to 1 rm Deadlift

Amrap 15
100 Squats
10 Muscle ups

Cash out
The hill 800m
50 figure 8 (core work)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s