WOD (workout of the day) Distinct Crossfit


Clean up them burpees!(Time)

Warm up
100 mountain climbers

Cash in
3 rds of
10 PVC Front squat
10 PVC Strict press
10 PVC Squat clean
1 handstand active shoulder hold 5 secs

21-15-9
Power Cleans 115/65
Burpees

Cash out
50 Wood choppers

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