WOD (workout of the day) Distinct Crossfit


Hortman(Rounds)
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Cash-in
3min couch stretch each side
35 passt hroughs

Workout

Hortman
AMRAP 45min
800m run
80 squats
8 muscleup

Cash-out
stretch

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