WOD (workout of the day) Distinct Crossfit


300(Time)
Cash-in
3 rounds
10 Wallball (20/14)
10 Good morning (65/45)
10 Hip extension

Workout
Modified 300
25 Pullups
50 Deadlift (135/95)
50 HRPU
50 Box jumps (24’/20′)
50 Floor wipers (135/95)
50 1arm Clean and press (35/20)
25 Pullups

Cash-out
3 rounds
20 each side p90x situps

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