WOD (workout of the day)Distinct Crossfit


3-29-2013(Check In)
Cash-in
Run 400m
Row 500m

‘PreGame’ 2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
Rest as desired between rounds.

Cash-out
Double Tabata plank

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