WOD (workout of the day) Distinct Crossfit


Jang Jang Jang(Reps)
Cash in
2 rds
20 Hip rotations
20 Swing kicks
20 sec quad stretch

W.O.D 7 min AMRAP
40 jingle jangles (5yd shuttle run) set up 2 cones touch each cone
Max rep front squats from floor 95/65

Cash out
50 alt sit ups

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