WOD (workout of the day) Distinct Crossfit

Jang Jang Jang(Reps)
Cash in
2 rds
20 Hip rotations
20 Swing kicks
20 sec quad stretch

W.O.D 7 min AMRAP
40 jingle jangles (5yd shuttle run) set up 2 cones touch each cone
Max rep front squats from floor 95/65

Cash out
50 alt sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s