WOD (workout of the day) Distinct Crossfit


4-5-13(Time)
Cash in
2 rds
20 sec butterfly stretch
20 duck walks

W.O.D
5 rounds for time
10 Frog jumps
10 Walking push up
10 Mountain climbers

Open athletes
‘PreGame’ 2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
Rest as desired between rounds.

Cash out
200 bicycles

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