WOD (workout of the day) Distinct Crossfit


Mondays are awesome(Rounds)
Monday
50 double unders. Slow. Try to string them together.
50 PVC oh walking lunge with active shoulder

Strength
3×2 hang power clean heavy (couple warm up sets) 80-95% of 1rm

WOD 12 min amrap
9 sdhp (95/65)
6 clapping pushups
3 jumping lunges (each side)

Cash out
30 Weighted GHDs (5/3)

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