My back is on fiyah(Time)
Cash-in
3 rounds
10 PVC good mornings
10 kb swings (55/35)
10 double unders
Workout
50-40-30-20-10
Dead lift (135/95)
Abmat sit ups
Cash-out
Stretch
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
RW Functional Fitness Training Blogs 