WOD (workout of the day) Distinct Crossfit

Gottogetonup (Time)
Part 1 of our 3 part foundations skill review
10 mins Press series
Standing press
Push press
Push jerk

Strength 3×3 heavy
Standing press

Amrap 20
5 TGU Left arm 30/20 db/kb
5 Manmakers 30/20 db/kb
5 TGU Right arm 30/20 db/kb
5 Burpees

Rest 3 mins

400m run max effort

30 toe to bar

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