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Posted on 04/16/2013 by retronewoods

Clean run and do it again….and again….(Time)

Cash in
25 PVC Dead lifts
25 Hip rotation L/R
800 m moderate run

W.O.D
3RFT
5 Power clean 185/135 105/65
400M Run

Cash out
Alternate double tabata plank and sit up

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