WOD (workout of the day) Distinct Crossfit


On deck(Time)
Part 2 of our 3 part foundations skill review 15 mins Squat series Air Squat Front Squat Overhead Squat

Strength
3×3 back squat

W.O.D
Amrap 12
150 Squats
90 Double unders
30 Hspu

Cash out
Otm 5
100m sprint
10 sit-ups

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