WOD (workout of the day) Distinct Crossfit


Lets run and roll(Time)
Cash in
3 rds
Hamstring stretch band assist 15 sec per side
Butterfly stretch 30 sec

5 min shoulder mobility Lacrosse ball work

W.O.D
3 RFT
800m The hill
10 forward rolls

Cash out
50 Butterfly sit-ups
Stretch

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