WOD(workout of the day) Distinct Crossfit

4-22-13(Time)
Cash-in
3 rounds
30 seconds each side prone chest stretch
Michael Phelps chest stretch x 15
Racer’s hip rotation 30 sec each side

Strength
10min to 2rep max front squat

Workout
3 rounds
30 ring dips
30 plate lunges (45/25)
15 pullups

3min rest

Cash-out
800m run or 1000m row
bulletproof shoulders