WOD (workout of the day) Distinct Crossfit


4 2 4 1 3(Reps)
Cash-in
35 clean to wall ball (work on form for each)

Strength
10min to max clean and jerk

Workout
AMRAP 12min
2 ‘The Exercise’ (95/65)
8 pullups

rest 5min

35 burpees Cash-out

50 GHDSU

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