WOD (workout of the day) Distinct Crossfit

6×4 lateral box jumps

400m light run

EMOM 15min
1 tire flip (pick weight)
2 pushups (pick difficulty)
3 band pull aparts

increase wod numbers by 1 each for those who haven’t done 3 days in a row


400m light run

Cash out
2min total FLR

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s