WOD (workout of the day) Distinct Crossfit


4-25-2013(Time)
Warmup
6×4 lateral box jumps

400m light run

WOD
EMOM 15min
1 tire flip (pick weight)
2 pushups (pick difficulty)
3 band pull aparts

increase wod numbers by 1 each for those who haven’t done 3 days in a row

then

400m light run

Cash out
2min total FLR

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