WOD (workout of the day) Distinct Crossfit


Merci beaucoup(Time)
Cash in
3rds
10 Arm circles forward and backwards
10 Handstands active shoulder
10 Side lunges

W.O.D
5 RFT
5 Squat Clean 155/95
200m
5 Handstand push-up
10 double unders

Cash out
50 Leg ext to glute raise

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