WOD (workout of the day) Distinct Crossfit


Killing me softly (Time)
Cash in
2 rds
10 PVC snatch (review for those that don’t know form)
10 PVC good mornings
10 band pull a parts

Strength
1rm Snatch 12 mins

W.O.D
5 Snatch 135/85
15 Med ball get up 20/14
20 Deadlift 135/85
25 Pull ups
400 m run
25 Pull ups 20
Deadlift 135/85
15 Med ball get up 20/14
5 Snatch 135/85

Cash out
50 alt toe touch

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