WOD (workout of the day) Distinct Croe

Side swiped(Time)
Cash in
12 mins mobility work Roll,stretch,lacrosse ball,tiger tail,PVC,bands Use this time to focus on mobility!!!!

1 mile run
30 Lunges front rack with bar 95/55
50 Weighted step ups 24/20 box 30/20 db/kb front rack
70 Mountain climbers

Cash out
5 mins of stretching and 15 ghdsu

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