WOD (workout of the day) Distinct Crossfit.Com


Death by burpee(Reps)
Cash-in
3 rounds SAM

Strength
3 sets barbell complex (heavy) (2-3 warmup sets)
2 back squat/1 behind the neck jerk

Workout
Death by burpees
anything less than 15rounds = 1 lap per round

Cash-out
50 v-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s