WOD (workout of the day) Distinct Crossfit.Com


Oh for the luv!!!!(Time)
Cash-in
happy baby pose 3×30 sec
hamstring band stretch 3x30sec

Strength
12 min to work up to 2rep max HSC

Workout
5 rounds
5 mutant makers (115/75)
10 pullups
200m run

Cash-out
cow pose

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