WOD (workout of the day) Distinct Crossfit.con

Ree donk u lus (Time)
Cash in
2 rounds
10 Arm circles forward and backward
10 High knees
10 Burpees
10 Ball slams

4 rounds for time
400m run
5 Muscle ups (2 Chest to bar 1 ring dip only if you can not do muscle ups)
15 Med ball clean 20/14

Cash out
3 rounds Max rep sit ups unbroken(score is total number completed)when touch and go stops set is broken

Stretch for 3-5mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s