WOD (workout of the day)Distinct Crossfit.com


Beeeee S(Time)
Cash in
3 rds
5 pass through
5 halo
5 overhead squat
10 Plyo jumps

Strength
Back squat 1×20 @ 60-65% 1rm

W.O.D
EMOM 12
3 Front Squats from the floor 165/100
7 Box Jumps 30/24

Cash out
10 Alt Pistols
20 Double Unders
The Hill
40 temper tantrums 20/15 KB

Stretch 3-5 minutes

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