WOD (workout of the day) Distinct Crossfit.com


Dang man…..start the clock!(Time)
Cash in 1 mile run for time(800m for scaled)

2 rds
10 band pull a parts
10 scap push ups
10 side plank punch through per side

Strength
1×20 Strict Press @ 65-70% of 1rm

W.O.D
7 rounds
10 Overhead Squats 75/45
10 Double unders
10 Push ups
10 Reverse Burpee(hips open no hands)

Cashout
1 rd
15 band pull a parts
15 scap push ups
15 side plank punch through per side

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