5 Vingt et un 13(Time)
PVC deadlift review
3×10 Deficit deadlifts 135/95
WOD
5rft
20 ring pushups
20 pullups
20 double unders
Cash out
Max kb swing 53/35
5 Vingt et un 13(Time)
PVC deadlift review
3×10 Deficit deadlifts 135/95
WOD
5rft
20 ring pushups
20 pullups
20 double unders
Cash out
Max kb swing 53/35