WOD (workout of the day) Distinct Crossfit.com


Runninrunninrunninrunnin (Time)

Warmup 200m jump rope run

Skill
5min l-sit on bar

WOD
5 rounds
on the 3min 400m sprint

Cool down
100 sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s