A little bit of this with a side of Annie(Time)
Start up
Tabata mountain climbers
20 ballistics over and under(self hug)
20 Jax
1 min couch stretch L/R
2 RFT
200m run
10 Burpees Go hard on this one. This should take 5 mins max
rest 3 mins
‘Annie’
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cash out
20 GHDSU both hands touch ground strong hip drive to finish
Stretch of your choice for cool down
RW Functional Fitness Training Blogs 