WOD (workout of the day) Distinct Crossfit.com


Do I know you from
somewhere(Time)
Start up
3 rds
10 meter side shuffle
10 meter back peddle
10 meter frog jump

Standing quad stretch 1 minute per side

Butterfly stretch 1 minute

Strength 15 mins to 1 rm bench press 10 bench press @ 50% bench 1rm

W.O.D
3 RFT
22 Wallballs 10 Target
16 toe to bar
10 one arm snatch 35/20 kb/db 100m sprint

Cash out 400m walk

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