WOD (workout of the day) Distinct Crossfit.com


6-4-13(Time)
Warmup 7min – mobilize hips

Strength
5×3 Squat clean sticks (135/95)
Squat clean pausing at the bottom to fight for a strong receive.

WOD
3 rounds
40 MB clean/wallball (20/14)
2 rope climbs

Cool down
30 T2B (work on rhythm)

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